Camel pose improves spine and shoulder mobility; stretches the feet, ankles, quads, hip flexors, abs, chest and shoulders; and strengthens the thighs and back. Find more free pose videos here: [ Ссылка ].
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Camel pose improves spine and shoulder mobility; stretches the feet, ankles, quads, hip flexors, abs, chest and shoulders; and strengthens the thighs and back. Find more free pose videos here: [ Ссылка ].