How to use left and right legs,
How to swing your arms,
And I will give a scientific commentary on injury prevention.
*Recommended training method↓
[Must-see for instructors! ] What is the training method that will greatly improve your jumping power? ? ~Announcing the results of an experimental project to increase jumping power~
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▼Jump training video▼
[Up to 18cm increase in 6 weeks! (Average increase of 6.22 cm) A video of training together with the menu]
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* Subtitles may be wrong. Thank you kindly look forward for your understanding.
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▼Introduced in the video▼
"Science of Weakness" ↓
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▼Index▼
0:00~ Opening
0:38~ Table of contents
0:57~ Completely different use of left and right legs
6:05~ What is a jump that uses muscles and tendons?
12:43~ Why is the toe of the left foot turned inward?
19:58~ What is the way to increase jumping power by swinging your arms?
24:17~ Is it bad to land on the left foot?
28:01~ Summary
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▼contact me▼
Email↓
milcolores1028@gmail.com
Website↓
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