A Question & Answer on Running Injuries for The Running Community hosted and answered by Lucy Macdonald A chartered physiotherapist with over 20 years experience.
In this running injury Q&A Lucy covers questions regarding the following injuries: Shin Splints, Knee Injury, Achilles, Hamstring injury, Anterior Pelvic Tilt, Quad Muscle Fatigue, Neck aches, Ankle pain, Pulmonary Embolism & Shoulder Stretches
00:00 - Intro
4:20 - Shin Splints
14:20 - Knee Injury
19:13 - Achilles & Heel Pain
27:14 - Ball Of Foot Pain
34:31 - Hamstrings
41:57 - Cake!
42:20 - Anterior Pelvic Tilt
48:15 - Muscle Fatigue Quad Muscle
54:20 - Neck Aches
01:00:31 - Ankle Pain
01:09:50 - Pulmonary Embolism
01:12:05 - Shoulder Stretches
For further information regarding injuries you can find Lucy Macdonald at
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#runninginjuries #shinsplints #runnersknee
