Emotional Intelligence can help you get unstuck, remove emotional baggage, gain more confidence, and live mindfully and happily after a stroke.
00:00 Introduction
04:19 Mindfull vs. Mindful
11:41 Identity
19:42 What you practice grows stronger
29:23 Emotional Intelligence
42:29 Practice mindful awareness every day
50:59 Gratitude as a default mode
56:43 Self-compassion technique
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