Coach Nick Hawkes discusses how to set up for and use the "Royal Coil" to get yourself primed for overhead pressing, squats and many other movements by firing up your lats.
Being in pain is no way to live, so we’ve been incorporating our three, favorite joint health modalities - ELDOA, Functional Range Conditioning (FRC), and Kinstretch - into our Mind-Muscle Class and have seen great success in joint range of motion, functionality, and reduction of pain with those members who have taken part.
Mind Muscle Class online! Change the way you look at mobility! Get notified when registration opens: [ Ссылка ]
