Challenges related to obesity have increased to a certain limit lately. Due to this reason most of the people are hitting the gym trying to shed off that extra weight. Although they have started to work out the big question is whether they are doing it correctly or not. If you are also wondering the best way to exercise then it is your time to take a look at the fourth episode of BPI sports. In this episode the basic measures that are needed to be followed while attaining the best way to start working out are provided with details.

India Paulino explains the steps that are necessary for the following exercise with detailed references.

Cable Pullover :
Wrong :
--Lifting heavy weights
--Uncontrolled weight lifting

Right :
--Standing in position with wider legs
--Controlled pulling of weights

One of the major things that you will have to keep in mind while doing cable pullovers is to ideally maintain a definite distance from the weight machine. This helps to initiate a better body framework over a period of time. Keep in mind that there is a necessity to maintain the weight according to body mass.

Bicep curl :
Wrong :
--Uncontrolled pulling of dumbbells
--Relaxing shoulders backwards

Right :
--Keeping the momentum equal

The main reason due to which most people opt for bicep curls is because it helps to target the bicep and tricep at the same time. You might be thinking that this is your go to workout but keep in mind that if a bicep curl is not done properly then it could increase steady increase in the wear and tear of the muscles.

Lunges :
Wrong :
--Not reaching the ground entirely
--Stepping to far or backward

Right :
--Touching knee completely down and then pulling up the weight
--Try to bend the knee at 90 degree

When you are steadily doing lunges maintain a steady posture and framework so that the entire body is erect and divided to a certain limit. One of the major things that you should keep in mind is to reach the ground during your downward movement every time you reach down.

Plank :
Wrong :
--Uneven body posture
Right :
--Straight body with a defined posture

If you can steadily do a plank on a regular basis then it is the greatest exercise which will help you to reduce weight to a certain limit. However if not done properly it will increase severe back and stomach pain to a considerable level.

Push-ups :
Wrong :
--Touching legs down when going for downward movement
--Not doing full reps

Right :
--Keeping a steady distance between ground and thigh muscles
--Head or nose touching the ground

When you are practicing push ups maintain a definite distance between the ground and the legs so that there are no extra pressure over the thigh muscles.

Split squat :
Wrong :
--Small leg gap

Right :
--Wider leg gap initiating better stretch for leg muscles

This is one of the best workouts if done with proper assistance and framework. In some measures it could also be over viewed that the squats muscles helps to increase the hamstring, chest and arm strength to a certain level.

Squat :
Wrong :
--Letting knees to fall in
--Arching up back muscles

Right :
--Holding pose for 2 seconds
--Exhaling to get back in position

If you are craving calves, hamstrings ad quadriceps then this is your go to exercise as it will help you to flex and strengthen your leg muscles.

Triceps push downs
Wrong :
--Uncontrolled pulling down of weights

Right :
--Steady and controlled pull down of weights with definite limit

Triceps are major muscles which helps to influence the look of the upper body parts. When you are doing a basic tricep push down the muscles that are affected include triceps brachii medal and tricep brachii long head. In most of the cases among the best way to exercise this falls as a major workout. However there are people who often screw this exercise. One of the significant ways in which you could nail a tricep push down is by tilting your torso to a 30-40 degree angle for better framework.

If you have a passion for working out then try to follow these basic rules while working out on a regular basis. One thing that should bother you is that if an exercise is not performed to the best of its posture then it could reduce the effects of the same to a certain level. Influence and motivate yourself to try the best way to start working out as it will help to provide better assistance. To get more knowledge about the right and wrong ways of insisting a workout follow BPI sports for more information.


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