Cramps are basically contractions in the muscles of the body which form a ball like thing in the calf muscle normally or maybe in the feat at times in the sinuses are sometimes in the lower back, they are also known as nocturnal cramps because they occur most commonly just before going to sleep or may be early in the morning. The nocturnal cramps are also previously known as fast list hares the reasons for nocturnal cramps are not actually not know but certain things which have been hypothesized are dehydration of the body exertion, standing on concrete floor for long time, exercising beyond on own body capacity. The other causes of nocturnal cramps can be pregnancy lactation's than certain deficiency in body like vitamin B12 vitamin D calcium magnesium these things are basically the micro-nutrients which may not be available in the food like fast food change offer and therefore it is mandatory for one to keep himself well hydrated consume enough quantity of fresh juices or liquids during the daytime to prevent nocturnal cramps.

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