Try this 15 min pilates workout! This is a total body toning workout focused on strength, flexibility, and balance. We are using using 2lb dumbbells as light resistance. If you do not have dumbbells at home you can use water bottles or other house hold objects!
#Homeworkout #Pilates #Fitness
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⭐️ DO THIS WARM UP FIRST: [ Ссылка ]
⭐️ APARTMENT FRIENDLY WARM UP: [ Ссылка ]
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👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)
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15 MIN FULL BODY PILATES - Toning, Strength, & Balance
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