This vid gives specific instructions on what to do when "the scale doesn't move" / how to break a weight loss plateau! In these scenarios there are a few key things to look for and tweak. I'll lay out exactly what you need to do so your metabolism is functioning optimally, your body jumps back into "fat burning mode" while maintaining your lean body mass.
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“Jillian Michaels workout”
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Glutes
Legs
HIIT
belly fat
metabolism
