The Cooper test was devised to find out just how fit you were - and if you had what it took to join the military. It's widely recognised as far more accurate than the bleep test or shuttle runs.

This fitness test for runners involves running for 12 minutes and measuring how much distance you covered. It's great to try every few months for everyone wondering how to run faster.

The Cooper Run is a great way for finding out your running endurance capacity and testing your training progress. It's scientifically proven to have a 85% to 90% correlation to your VO2Max results.

To calculate your VO2Max, do the fitness test, enter your distance here: [ Ссылка ]

Compare yourself against everyone else! Leave your results in the comments and we'll add you to the FIT TEST LEADER BOARD!

1, Aaron Samuel 3850m
2, Alex Richards 3750m
3, Tom Gardner 3650m

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Check out www.speedsecrets.co.uk for training tips and workout to help you run faster.


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