Everything we say, do, feel and think is driven by our life experiences. Our brains are wired to move towards pleasure and away from pain. In the simplest terms our brains react to stress according to what in the past has brought us pain or pleasure.
Sometimes what worked for us in the past no longer serves us, and in order to grow we need to recognize what old patterns of behavior are no longer fulfilling our needs and what new patterns will help us grow towards a more compelling future.
Learn how to help your emotions drive you to the body and health you want.
[ Ссылка ]
