You might be familiar with Sun Salutation, but have you tried Moon Salutation? 🌙 This gentle yoga sequence is perfect for the evening, helping to calm your body and mind after a long day.

Nina, our resident yoga teacher, will guide you through the poses, breathing techniques, and body practices of Moon Salutation, providing the perfect way to unwind and relax.

Interested in yoga retreats or trainings to deepen your practice? Explore more about what we offer here: [ Ссылка ].

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Here's the full sequence, position by position:

0:59 - Mountain pose (Tadasana)
3:00 - Upward salute (Urdhva hastasana)
3:31 - Standing side bend pose (Parsva urdhva hastasana)
4:17 - Godess pose (Utkata konasana)
4:39 - Intense side stretch pose (Parsvottanasana)
5:18 - Low lunge pose (Anjaneyasana)
5:40 - Extended leg squat (Uthitta malasana)
5:52 - Squat pose (Malasana)
6:13 - Extended leg squat (Uthitta malasana)
6:29 - Low lunge pose (Anjaneyasana)
6:43 - Intense side stretch pose (Parsvottanasana)
7:16 - Godess pose (Utkata konasana)
7:24 - Standing side bend pose (Parsva urdhva hastasana)
7:39 - Mountain pose (Tadasana)
7:41 - Upward salute (Urdhva hastasana)
7:43 - Standing side bend pose (Parsva urdhva hastasana)
7:56 - Godess pose (Utkata konasana)
8:10 - Intense side stretch pose (Parsvottanasana)
8:31 - Low lunge pose (Anjaneyasana)
8:48 - Extended leg squat (Uthitta malasana)
9:00 - Squat pose (Malasana)
9:12 - Extended leg squat (Uthitta malasana)
9:28 - Low lunge pose (Anjaneyasana)
9:47 - Intense side stretch pose (Parsvottanasana)
10:09 - Godess pose (Utkata konasana)
10:21 - Standing side bend pose (Parsva urdhva hastasana)
10:34 - Mountain pose (Tadasana)
10:37 - Right side to left side repeat
12:33 - Left side to right side repeat


Namaste

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