In this video, BJJ Black belt Björn Friedrich is rolling with one of his students and is trying to roll as effortless as possible. He is using his bodyweight and his structure to slow things down and plays a slow and methodical game.
At the end he will also show you old footage showing him rolling as a purple belt in 2006.

If you like Björns videos, be sure to subscribe to our channel and check out his BJJ video instructional series.

You can buy all of Björns instructional video series at BJJ Fanatics:
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You can find his Knife Defense series here:
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If you are looking for awesome BJJ & MMA Clothing, Rashguards, etc. check out:
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You will get 10% off your order by using the Code "BJORNFRIEDRICH"

If you are looking fore DVDs, you can find his DVDs here:
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If you want to learn more about Björn and his approach to BJJ check out his website:
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