Today we discuss how to fuel an Ultramarathon on natural food and real food alternatives for your long run.
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Stomach issues are common place among runners who fuel Ultramarathons, its a natural response as the body is not tailored to digest food while blood flow is required elsewhere. However, if you suffer with gut rot on a regular basis, it may be what you're eating and time to consider real food alternatives as opposed to those sugary, refined gels.
This is me, I have struggled with gastrointestinal problems when fuelling both long runs and Ultramarathons since I can remember and they have only gotten worse since moving to a healthy, plant based diet as my body cannot process refined, manufactured food so easily anymore. This has led me to find real food alternatives for my Ultra Marathons and even natural gels for shorter distances.
Todays video goes into great detail on all the options you could use, why and how to to make them.
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Video Chapters:
0:00 - Intro
1:09 - How to calculate calories and carbs for a Ultra Marathon
2:30 - Real food for an Ultramarathon or long run
3:05 - How to make rice for an Ultra
4:29 - Homemade natural gel for running & racing
5:06 - Other natural gel options
6:21 - Field test on Yorkshire Wolds Way
12:30 - Conclusion
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How To Fuel An Ultramarathon On Natural Food
How To Fuel An Ultramarathon On Natural Food
How To Fuel An Ultramarathon On Natural Food
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#realfood #naturalfuel #ultra #marathon
