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Specific exercise improve symptoms, daily full-body exercises remove root causes.
How to delay aging after the age of 50?
Rub you palms with the large thenar.
Promote food nutrition absorption, enhance hematopoietic function.
49 turns each side one set, 4-6 sets every morning.
There are two keys to delaying aging after the age of 50:
1. Enhance the function of the spleen and stomach, promote better digestion and nutrient absorption, thereby providing better quality materials for hematopoiesis, so that we will have sufficient blood volume, provide enough blood for each organ, and maintain their functions.
2. Maintain kidney energy. The kidneys are the foundation of our nature. They are in charge of our lifespan, energy and aging. In addition, they are responsible for blood production.
If we maintain good spleen, stomach and kidney functions, we can delay aging and stay young and energetic.
Thenar is an acupuncture point of the lung meridian in terms of meridians, and it is the reflection area of the heart in terms of palm reflex areas.
The palm, in terms of meridians, is the acupuncture point of the heart meridian, and in terms of the reflex area of the palm, it is the reflex area of the spleen and stomach.
This exercise generally improves the function of the spleen, stomach, lungs, and heart. The lungs are the mother of the kidneys. If the lungs are good, the kidneys will be good.
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