The ALL NEW RP Hypertrophy App: [ Ссылка ]
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️[ Ссылка ]
0:00 Mike v Dave Bautista
4:09 Warm Up
6:03 Prime Row
9:42 Abs
11:30 Machine Press
14:10 Pulldowns
14:55 Lateral Raises
19:30 Hack Squat
21:55 Mike's Rating
