To reach your daily protein intake without consuming too much carbs and fats, I recommend to use a whey protein isolate supplement.
I am not currently affiliated with any company, but the brand I used until recently was Rivalus Native Pro sweetened with Monk, fruit and Stevia. Unfortunately, this brand is no longer available.
Looking for a reasonably priced replacement, I ended up buying ‘now sports’ whey protein isolate (vanilla) sweetened with xylitol and Stevia.
I try to avoid aspartame, saccharine, and sucralose. And even though there are unflavored versions available, they have such a horrible taste that they usually end up in the trash in my house.

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