▬ Kokoro Aikido Dojo Berlin ▬
exam techniques for the 4th Kyu by Karl Ruben
Thank you very much to Natalia Lurie and Sara Wang for their ukemi.
▬ Contents of this video ▬
00:00 Introduction
00:13 Ikkyo (Suwari Waza Katate Dori)
01:15 Nikyo (Suwari Waza Katate Dori)
02:31 Sankyo (Suwari Waza Katate Dori)
04:03 Irimi Nage (Suwari Waza Aihanmi Katate Dori)
04:36 Shiho Nage (Hanmi Hantachi Waza Katate Dori)
05:26 Sankyo (Aihanmi Katate Dori)
06:49 Sankyo (Katate Dori)
08:13 Tenchi Nage (Katate Dori)
08:30 Ude Kime Nage (Katate Dori)
09:15 Soto Kaiten Nage (Katate Dori)
10:03 Sokumen Irimi Nage (Katate Dori)
10:30 Ikkyo (Ryote Dori)
11:29 Nikyo (Ryote Dori)
12:40 Sankyo (Ryote Dori)
14:07 Shiho Nage (Ryote Dori)
14:50 Ude Kime Nage (Ryote Dori)
15:30 Irimi Nage (Ryote Dori)
15:59 Kotegaeshi (Ryote Dori)
16:31 Ikkyo (Kata Dori)
17:27 Nikyo (Kata Dori)
18:35 Sankyo (Kata Dori)
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