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CAUTION: THIS PODCAST DISCUSSES FASTING AND IT's ADVICE MAY NOT BE SUITABLE FOR ANYONE WITH AN EATING DISORDER. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.

Dr Mindy Pelz is a nutrition expert, a pioneer on the subject of women’s health & hormones, and the author of Fast Like A Girl and The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again.

Mindy’s aim is to empower women by explaining the biological changes that take place each month and throughout a woman’s life. She believes that, armed with that knowledge, they can improve their health, happiness and relationships. But this conversation is just as relevant for men.

THIS IS A COMPILATION EPISODE TAKEN FROM THESE 2 ORIGINAL EPISODES:

Do This Before Bed & Burn The Belly Fat - How To Lose Weight After 40 | Dr. Mindy Pelz
[ Ссылка ]

The Biggest Intermittent Fasting Mistakes That Lead To Weight Gain! | Dr. Mindy Pelz
[ Ссылка ]

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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