So how do you get explosive?First, better parents or some kind of post-development gene manipulation if you have access.Otherwise, train your pulls with maximal speed, make sure you’re balanced, focus on keeping the bar as close as possible before and after contact, and work on zero hesitation at the top when changing directions. And of course, an aggressive mindset is critical for explosive lifting—that includes a clear head (not burdened with a million cues) and commitment to the lift.
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