Enjoy this 30 Min Pilates Ring Exercises while working on your glutes and abs! This Magic Circle Workout is the BEST pilates session to work your core, legs strength, and balance. Let’s do it!

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More Pilates Workouts & Tutorials:
15 MIN EXPRESS PILATES WORKOUT for Beginners (No Equipment): [ Ссылка ]
30 MIN FULL BODY PILATES - Classical Pilates Exercises & Mat Order: [ Ссылка ]
25 MIN Full Body PILATES WORKOUT FOR BEGINNERS (No Equipment): [ Ссылка ]

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We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.


PILATES EXERCISES IN THE WORKOUT:
- Hundred on the Mat
- Double Leg Stretch
- Spine Stretch Forward
- Hamstring Curls
- Thigh Stretch
- Roll Up
- Shoulder Bridge
- Spine Twist
- Jackknife
- Rolling like a ball
- Side Leg Kick
- Teaser
- Hip Circles
- Swimming
- Leg Pull
- Table
- Kneeling Side Kicks
- Seal
- Push Ups


#pilates #pilatesringexercises #magiccircle

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