The trick to stretching this muscle is to rotate the head to the SAME side that you want to stretch. It may not be obvious, but watch and find and I'll explain it to you.
Working in Shanghai, I actually make videos more for China social media where I have a much bigger audience. I was encouraged to upload my videos on YouTube nonetheless. Hope you can all see more of China in my videos, and learn a thing or two about your body at the same time!
#shorts #physiobarn #cervicalpain #neckpain #neckpainrelief #neckpainexercises #necktraining #neckstretch #neckstretches #forwardheadposture #posture #posturecorrection #postureexercises
