HOLISTIC LIVING TIPS FOR BEGINNERS! You may have heard of holistic health or holistic wellness and have wondered what these terms really mean. In this video you will learn what holistic living is and you'll learn about the three main parts of a holistic lifestyle, the body, mind, and soul. I give you actionable ideas to help you to start living this lifestyle today. We talk about ways to care for the physical body, for your mind/mental health, and for your spiritual health to make living holistically as easy as possible! Start your journey today!
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0:00 What is holistic living?
1:45 Holistic tips for physical body
3:56 Holistic tips for the mind
6:30 Holistic tips for spiritual health
8:49 Final thoughts
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Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
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