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Should you expect to have less bowel movements while doing intermittent fasting? Watch this video to find out!
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0:00 Introduction: Is it normal to have less bowel movements while fasting?
0:21 Difference between being constipated and having less bowel movements
0:39 Why am I constipated?
1:19 Vegetable intake and bowel movements
1:33 Gallbladder issues
2:17 Thanks for watching!
In this video, we’re going to talk about bowel movements and constipation while doing intermittent fasting. Will you have less bowel movements while fasting? The answer is probably! When you are eating less food, you don’t need to go as often.
Having less frequent bowel movements is not the same as being constipated. If you’re constipated, you’ll feel full and backed up—like you need to go, but you can’t. If you’re doing keto and intermittent fasting and also dealing with constipation, you’re either consuming too many vegetables, or not enough!
Consuming vegetables improves your digestion and constipation. The fiber in vegetables feeds the microbes in your gut. Sometimes, if you’re eating more vegetables than you’re used to, you may not have enough microbes to digest the fiber. This could lead to constipation.
Try cutting back a bit, or changing the type of vegetables that you’re eating. Steamed and fermented vegetables are easier to digest. Fermented vegetables have added benefits for your digestion.
Gallbladder issues can also cause constipation. If you don’t have a gallbladder or you have a congested gallbladder, you probably don’t have enough bile. Bile lubricates the colon, which is important for healthy bowel movements.
Here are some of the symptoms of low bile:
•Stool floats
•Full sensation over the right lower rib-cage area
•Burping
•Belching
•Bloating
•Gas
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this video helps you understand how intermittent fasting might affect your bowel movements. I’ll see you in the next video.
