HOW TO PUT ON & USE A CONTINUOUS GLUCOSE MONITOR (CGM)⁠
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First, excuse my crazy hair! I'd just come back from the gym and couldn't wait to try out my new CGM.💪🏼⁠
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Last summer, Haden and I wore continuous glucose monitors from @nutrisenseio and it was fascinating and game changing!
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So I invited Kara Collier, Registered Dietitian Nutritionist and the cofounder of Nutrisense, onto the #PeriodParty podcast to talk about all things blood sugar testing.⁠
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You do not want to miss this conversation! Here's some of what we covered:⁠
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➡️ Why you should care about your blood glucose⁠
➡️ The immense value of having data about your blood sugar⁠
➡️ How a continuous glucose monitor works⁠
➡️ How you can start monitoring your glucose levels⁠
➡️ Normal ranges for glucose levels⁠
➡️ How glucose changes throughout your menstrual cycle⁠
➡️ The connection between blood sugar dysregulation and our mood⁠
➡️ The effect of perimenopause and menopause on our blood glucose⁠
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What I love about Nutrisense is they provide one month of free dietitian advice and guidance when you sign up for their service.⁠
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I would not have wanted to do this without the guidance! It was invaluable.⁠
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If you wanna sign up with Nutrisense, head to their website (link in bio) and use code NICOLE25 for $25 off your order.⁠
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💫This episode is brought to you by Agni. Head over to @agniforall for carefully crafted cookies, teas and seasonings, formulated with their Medical Advisory Board to support you through better periods, fertility, postpartum recovery, immune & digestive health.🍪☕️💕⁠⁠
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Follow the link and use my code PERIODPARTY for 15% off. 💫

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Nicole’s book, Fix Your Period is available now! Purchase and get your toolkit at [ Ссылка ]

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DISCLAIMER: You should not rely on this information as a substitute nor a replacement for professional medical advise, diagnosis or treatment. You should always contact a physician or other health-care professional should you have any questions or concerns about your health.

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