We share Dr. Keith's cholesterol lab results after 26 weeks on a ketogenic diet.

There is no doubt that a keto diet is a rapid weight loss diet, but is it a healthy diet?

In our last video, you got to see how Keith's diet improved his triglycerides and inflammation, but cholesterol was not as clear-cut of an improvement until we did some digging (and a second blood test).

If you follow a keto diet, but your total cholesterol doesn't drop, there could still be good news.

Watch the video to get the whole picture of your cholesterol profile and learn about the NMR lipoprofile test, which reveals your LDL particle sizes.

And, as always, Keith shares how much weight he's lost following his low-carb, high-fat keto diet, so tune in to hear the results.

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Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) [ Ссылка ]

For Products Shown in our Videos: [ Ссылка ] (affiliate/paid link)

Link to Dr. Becky's 2nd YouTube Channel: [ Ссылка ]

More Videos:
5 Keto Tips for The Over 50 Crowd [ Ссылка ]
Top 10 Foods to Get Keto-Adapted Quickly: [ Ссылка ]
Dr. Keith's Complete Transformation: [ Ссылка ]
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? [ Ссылка ]

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis, or any conclusions drawn, services, or product you obtain through this video or site.

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