Start the Overhead Tricep Cable Extension standing in front of the cable machine and hold the rope in both hands. Start like you are scratching your back then extend your arms away from you over head until your arms lock out. Then return to the behind your back starting position.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web
OPEX Coaching Education - [ Ссылка ]
OPEX Gyms - [ Ссылка ]
