How to Increase Sex Drive | Top Foods to Increase Sex Drive
Sex Drive Foods: Top 12 foods to improve sex drive
It’s usually perceived those foods that look like body parts can increase your sex drive. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Walnuts, strawberries, avocados, watermelons, and almonds. One must note that alcohol is bad for healthy sex life - it increases the desire but decreases the performance.”
Walnuts improve the quality of sperm. It is known to improve the shape, movement, and vitality of the sperm. Include walnuts in your diet to improve fertility.
Eggs
Eat eggs for a healthy erection. Eggs contain the amino acid L-arginine which can improve erectile dysfunction.
Peaches
Vitamin C present in peaches improves sperm count and the quality of the sperm. Peaches contain high levels of vitamin C which is great for reducing infertility.
Coffee
Coffee is a stimulant, hence spikes your sex drive. Coffee can stimulate the brain to heighten arousal.
Strawberries and raspberries
The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for sex. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduce during intercourse.
Saffron
Saffron is a natural aphrodisiac and should be consumed to improve your sex drive and your performance in bed. Saffron can also boost stamina and energy.
Steak
Steak is a great ingredient to boost your sex drive–it contains zinc, vitamin B, iron, and protein. These compounds are essential for both men and women as they help improve libido.
Avocados
Folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilizes the hormones.
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Watermelon
Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.
Almonds
Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.
Chocolate
Dark chocolate releases serotonin and endorphins that improve your mood. It doesn’t improve libido but you will not be a grouch.
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