Today’s Lifts:
• Rehab Work
• Hang Power Clean + Push Jerk - 5x3(1+1) @ 175lbs
• Jerk Hold - 3x2(5 sec hold) @ 275lbs
• Single Arm Horizontal Row - 3x12 @ (2 plates+5lbs)/side
• Dip - 3x10 @ BW+20lbs
0:00 Hang Power Clean + Push Jerk Warm Ups
1:19 Hang Power Clean + Push Jerk Work Sets
4:35 Jerk Hold Work Sets
5:31 Accessories
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