Let's discuss more about exercise is essential to fasting
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:30 Exercise is one of the most important activators of autophagy.
2:00 Greater fasting benefits come with habitual exercise.
6:30 You may need to fast longer if you are not going to exercise.
8:00 Berberine initiates AMPK for autophagy and curbs food cravings.
8:45 You can take supplements while fasting.
11:40 Walk 30 to 45 minutes after eating. It is when your glucose is highest.
14:00 VO2 Max has an age component.
17:00 With extended fasting, exercise should be modified.
18:00 Enemas can be helpful, but they work differently than fasting.
19:45 Sauna does not increase human growth hormone.
20:15 Hormonal birth control lowers testosterone, changes empathy, and has many negative side effects.
21:30 Cold exposure may have synergy with fasting and make you colder during your fast.
23:00 Silica bound to choline may enhance bone mineral density.
