In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and the new ritual she will be incorporating the day before the solstice this year.

Join the Clarity + Calm NYE Virtual Retreat
[ Ссылка ]

Subscribe:
Please like and subscribe!

Get access to 100s of guided meditations, yoga nidra practices, and restorative and gentle yoga classes by sitting the subscribe button.

_______________________________________

Meditation Products + Events

Download 3 bonus sleep meditations
[ Ссылка ]

10 Minute meditation scripts
[ Ссылка ]

Join Kelly on a retreat in Iceland or Portugal in 2023
[ Ссылка ]

Become a meditation teacher
Learn more about Kelly’s 30 hour meditation teacher training
[ Ссылка ]

______________________________________

Donate
Donations to this channel allows me to keep creating new content + keeps these practices free & accessible to all.
If you'd like to donate you can click the paypal link below
[ Ссылка ]
Thank you for your support!

Let’s connect
Instagram: @yogaforyouonline
Email: info@yogaforyouonline.com
Website: www.yogaforyouonline.com
TikTok: @mindfulinminutes


_______________________________________________
Disclaimer

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, or mental care of any kind to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Kelly Smith from any liability. You are responsible for your own body's well being and safety. Please consult with your physician prior to beginning exercise or making any medical or health related decisions.

All information expressed in these videos are opinion only, and will not be taken as factual. All guided meditations are written and owned by Kelly Smith and are not to be duplicated, or replicated without written permission.

свернуть