Why do the official federal Dietary Guidelines for Americans recommend limiting the intake of dietary cholesterol (found mostly in eggs) as much as possible?

I gave testimony to the Dietary Guidelines Committee for these new recommendations. Watch it here ([ Ссылка ]).

For more on the false advertising of the egg industry, check out Eggs and Cholesterol: Patently False and Misleading Claims ([ Ссылка ]).

Trans fat and saturated fat should also be limited as much as possible. See: Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero ([ Ссылка ])

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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