Welcome to Day 28 of the 30-Day Deep Stretch Challenge! Today’s session focuses on full-body stretching with special attention to the hamstrings and lower body. We’ll flow through relaxing poses like Happy Baby, Sleeping Swan, and Saddle, holding each for a deeper stretch and greater flexibility. This gentle routine is perfect for releasing muscle tightness and resetting after a long day. Join in and give your body the stretch it deserves!
Watch the entire 30-Day Challenge here: [ Ссылка ]
Watch 4 Weeks of Deep Stretching: Yin Yoga Transformation: [ Ссылка ]
Chapters:
00:00 Intro
00:23 Happy Baby
02:28 One-leg Twist with Hamstring Stretch
06:30 Happy Baby
08:32 One-leg Twist with Hamstring Stretch
12:36 Rest
13:36 Sleeping Swan
19:43 Windshield Wipers
20:43 Caterpillar
23:45 Saddle
26:46 Child's pose
27:49 Crossed-leg
29:48 Closing
