You are invited to join Stefania Arzamendia, Holistic Psychotherapist and Wellbeing Coach at The Barefoot Woman in her workshop on the mind-body-immunity connection, from a Traditional Chinese Medicine & Psychological perspective via Zoom.
Not only will you understand this connection, but Stefania Arzamendia will share with you ancient Chinese herbs, medicinal mushrooms, meditation practices and much more to cultivate a strong foundation of health and long-term immunity to defend yourself against pathogens and illness.
You will learn:
- How your mind, body and immune system are interconnected
- What the Longevity diet is and how it will benefit you
- Which medicinal mushrooms will boost your Immune System
- About Immune Boosting Herbal teas
- 5 techniques to reduce stress and anxiety
⚡Cultivate a strong foundation of health, long-term immunity, and a calm mind to support your body’s natural ability to defend itself against viruses and other pathogens.
To work with Stefania or info on live sessions and Q&A's, visit www.thebarefootwoman.co.uk.
