In this clip from a forthcoming episode of the Brains & Banter Podcast, Lauren Ducrey talks about how poetry can be used as a mindfulness practice to bring you into the present moment.

Lauren Ducrey is a poet, student of mindfulness (Inner MBA), and UX content strategist at Google. She also holds an MA in American Literature and a second MA in Sustainability & Social Innovation.

In previous lives, she was the speechwriter for the French Consul in NYC and an educator for multilingual students.

She published her first book of poetry, Tongues Tied, in November 2021, and her work is also featured in Initium Magazine, Humankind Magazine, and at Fabernovel.com.

Lauren is dedicated to breaking poetry out of its ivory tower as she believes it is a universal tool for mental health and wellbeing.

Lauren's website: [ Ссылка ]

Instagram: [ Ссылка ]
Facebook: [ Ссылка ]

Please watch out for the full episode in the coming weeks!

Thank you so much to Julianne Mills for creating this clip!

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