Here are some specific reasons why Lorenzo Musetti he is putting more time on leg workouts:
Speed and agility: Tennis players need to be able to move quickly and change direction rapidly on the court, which requires strong and agile leg muscles.
Explosive power: Tennis players need to generate a lot of power in their shots, particularly when hitting serves and groundstrokes. Strong leg muscles are crucial for generating this power and transferring it through the body to the racket.


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