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DESCRIPTION: Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based diet.

More on the inflammatory omega-6 arachidonic acid in chicken and eggs that may impact mental health via a cascade of brain inflammation in:

• Plant-Based Diet & Mood ([ Ссылка ])
• Improving Mood Through Diet ([ Ссылка ])
• Inflammatory Remarks About Arachidonic Acid ([ Ссылка ])
• Chicken, Eggs, and Inflammation ([ Ссылка ])
• Chicken's Fate Is Sealed ([ Ссылка ])

For other natural treatments for mental illness, check out:

• Saffron vs. Prozac ([ Ссылка ])
• Lavender for Generalized Anxiety Disorder ([ Ссылка ])
• Gut Feelings: Probiotics and Mental Health ([ Ссылка ])

I got some feedback from those that previewed this video on DVD ([ Ссылка ]) that my explanation of MAO inhibition was a bit much (too complicated). I think there are different camps of NutritionFacts.org viewers. Some that just want to know the bottom-line, and others that are fascinated by the underlying mechanisms and are eager to learn the underlying biology (the "why" not just the "what" and "how"). I'd be interested in everyone's feedback. Do these more in depth explanations add or detract from the educational value?

Have a question for Dr. Greger about this video? Leave it in the comment section at [ Ссылка ] and he'll try to answer it!

Image Credit: practicalowl and gloom via flickr, and Mouagip, Nrets, Dake, ThePallanz, and Savant-fou via Wikimedia.

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