Learn the 5 KEYS to improve your volleyball hitting technique. HIT BETTER by opening up your shoulder, adding topspin with a wrist snap, and having a smooth-hitting arm swing with a high reach. Watch more volleyball tutorial videos here! [ Ссылка ]
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Chapters
0:00 5 Tips for beginner players to spike better
1:22 Warming up shoulder for hitting - Key #1 Open to Close
1:57 Key #2 Add Top Spin by Snapping your Wrist while Spiking
3:55 Key #3 Smooth Hitting Arm Swing
6:45 Key #4 Snap your Wrist when Spiking
7:46 Key #5 Reach UP and Snap Hitting
