My online course, Way of the Happy Fascia is available! Learn more at [ Ссылка ]
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Show and tell of all the Rad Roller Gadgets, why NOT to foam roll your lumbar spine (low back) and what you can do instead.
Rad Roller -- who makes most of the balls and tools that I show -- is a great small company out of Colorado. I love supporting them, and their products make fun stocking stuffers, birthday and Hanukkah gifts.
Buy directly from the company: [ Ссылка ]
and save 15% with code ARIELERAD
Here's a link to their stuff on Amazon:
Recovery Rounds (silicone and slightly squishy): [ Ссылка ]
RAD Roller Peanut (I like the green one, just a tiny bit softer than a lacrosse ball): [ Ссылка ]
RAD Helix: [ Ссылка ]
RAD Rounds: [ Ссылка ]
My friend's beautiful, sustainable cork rollers are also available on Amazon: [ Ссылка ]
