Pole dance splits moves for beginners and and intermediate pole dancers. In this video, I'm going to share some of my favourite pole spins for you to try! Many of these pole moves you may be familiar with already, but hopefully there's something for everybody in this little collection of pole moves!
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🔴 WATCH NEXT
➡️ Top 10 pole dance moves for beginners:
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➡️ Check out these fun pole dance split moves:
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➡️ How to get stronger going upside down on the pole:
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MUSIC by Epidemic Sound
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DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.
