In this video, discover why rest may not be the best solution for pain or injury.

Often, pain arises from inadequate strength or endurance during activities.

Resting alone, might just lead to further weakening.

When returning to activity, the key is recognizing when you're doing too much too soon.

Instead, make sure your training to meet the demands of the activity or sport. This ensures you're never too deconditioned to engage at any time, with intensity and duration.

Don't rely solely on rest—empower your body for lasting performance!

To find out more, head over to our website at www.reloadpt.com

#painmanagement #reloadpt #movewithoutlimits #nycphysicaltherapy

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