Anger is a necessary emotion that signals when your boundaries have been crossed 👇🏼

Anger helps you recognize & fight inequities and not having your needs met 😮‍💨

But anger is often suppressed, and suppressing it can become so normal that you don’t even realize you’re doing it

Suppressed anger can be harmful if it’s not managed or addressed, as it can lead to depression, anxiety, physical health problems, or outbursts of uncontrolled anger 😮‍💨

It’s important for women to find healthy ways to express and manage suppressed anger

You can express & manage suppressed anger with hip opening exercises

Hip opening exercises cause a huge emotional release that clears the stress, stored trauma, & unprocessed anger out of your body ✌🏼

After you open your hips, you’ll feel significantly lighter both physically & emotionally

You’ll feel grounded & centered, now having the tools to process & feel your emotions as they come up instead of suppressing them ✨

You’ll suddenly be out of emergency mode & will have much more energy 💖

Do you want to release stress, stored trauma, and unprocessed anger out of your body?

Get guided through the step by step 👇🏼

Free your hips, free your trauma (30 day course) 🔗 [ Ссылка ]

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