See the full length "Diastasis Recti Tutorial" video at our online studio:

[ Ссылка ]

Diastasis Recti is a common condition that can occur during pregnancy when the connective tissue between the muscles of the abdominal wall tears to accommodate the baby. If the connective tissue does not naturally fuse again, it can leave you with a opening in the abdominal wall after the birth. Diastasis Recti can be simply fixed with targeted Pilates exercises that rehabilitate and strengthen the abdominals. This is an in depth tutorial that will guide you through how to establish if you have Diastasis Recti and healing exercises that will not aggravate or worsen the tear.

Get your FREE three day trial now! No obligations, cancel anytime.

Perform this routine 3x through every day to help the connective tissue fuse and close the tear.
Let me know how you go!

Tweet me!! [ Ссылка ]

Facebook [ Ссылка ]

Instagram [ Ссылка ]

Love Lisa xx www.pilatesbylisa.com.au

свернуть