📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: [ Ссылка ]
-
This routine blends strength and flexibility to keep your shoulders healthy and pain-free. Perfect as a quick warm-up before upper-body workouts or as daily shoulder maintenance, it helps address the root causes of common shoulder injuries. Whether you sit at a desk all day, lift weights, or practice yoga without incorporating pulling/resistance exercises, this sequence improves shoulder mobility and stability where it’s needed most.
This workout is part of our 5 minute New Years Yoga 2025 series, to help you effectively target a specific area in just a few minutes: [ Ссылка ]
30-day Man Flow Yoga Challenge - [ Ссылка ]
Other videos mentioned: [ Ссылка ]
Timestamps:
00:00 Introduction
00:12 Strap behind back
01:50 bird dog with YTA
05:04 Side plank with twist
07:02 closing remarks
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - [ Ссылка ]
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: [ Ссылка ]
💪 30-Day Challenge - [ Ссылка ]
💪 YOGA FOR MEN SERIES PLAYLIST: [ Ссылка ]
💪 BEGINNER VIDEOS PLAYLIST: [ Ссылка ]
MORE MAN FLOW YOGA:
▶︎ Try Man Flow Yoga for free with our 7-Day Trial - [ Ссылка ]
▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - [ Ссылка ]
▶︎ Facebook: /manflowyoga
▶︎ Instagram: @manflowyoga
#yogaformen #mensyoga #yogaforbeginners #NewYearFitness #NewYearsChalllenge
