Ready to take the next step towards being leaner, perhaps you are like the person in this video and you want to reach 10% body fat from a great place like 15%.

How do you drop body fat when you are already pretty lean? The process is like a funnel, and the longer you diet and the leaner you want to get the more you have to focus.

How extreme do you have to diet to get rid of the lower back fat, the belly fat and the stubborn body fat you have been stuck with?

Being extreme for short periods an result in getting the fat off and then you can focus on maintaining it which is not extreme, but still requires diligence.

Cardio for fat loss, is a tool when we know our calories, and can adjust as needed. Walking to 10% body fat is a video where I discuss this principle and I still use walking, although walking can be quite intense.

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