Do you use a training plan?

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

For all enquiries contact podcast@therunningchannel.com .

What's in this video:
00:00:00 Do You Really Need a Running Training Plan?
00:05:52 Understanding Shade vs. Shadow
00:09:03 Junior Park run Experiences
00:12:33 Importance of a Training Plan for Runners
00:16:21 Understanding the 80/20 Running Training Principle
00:20:24 Boosting Productivity with Time Blocking
00:24:16 Introducing Exclusive Running Hats
00:28:23 Finding Motivation Without a Race
00:32:38 Compression Gear and Running Fashion Debate
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