It’s not just you. Americans on both sides of the aisle are especially stressed out this election year.

More than 60 percent of Republicans and nearly 80 percent of Democrats report being stressed about the current political climate in the United States, according to the Stress in America 2020 report from the American Psychological Association (APA). And that’s not all, a Gartner study published in February 2020 found that nearly half of Americans reported being sidetracked at work by the upcoming U.S. presidential election. It’s a trend that appears to be growing.

Here are some strategies for coping with that stress.

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