How do you lose fat quickly? 500 calories per day is something that has been used often times and in todays video we look at what that means for food, fat loss and recovery. What are the good and bad aspects of this approach?

500 calorie rapid fat loss diets are often based around eating one meal pre day and use an approach to fasting which takes a very low calorie approach to dieting.

You can expect to lose 15-20 lbs in one month with this drastic approach but who is this appropriate for?

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