Sadhguru looks at the role of sleep and the importance of sleeping in absolute relaxation. Sharing six tips to help you sleep well, he also speaks about the Shambhavi Mahamudra, which blurs the line between being asleep and awake.
You can unconsciously incubate a lot of either negative or positive things in sleep. You can incubate either pleasantness or unpleasantness in an uninterrupted way very effectively in sleep. You can also incubate it during the day, but there are so many interruptions that it does not happen very efficiently. But if you have a tendency to go to bed in a certain way and you wake up in the morning feeling really nasty for simply no reason, that means you are incubating bad eggs in the night very efficiently.

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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