Links from the video:
Why and How to Run Strides to Improve Speed on the Trails by David Roche: [ Ссылка ]
David Roche's channel: @DavidRocheSWAP
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It hasn't been long since I finished my last 100 mile race, and I've gone and entered another race. This time it's a 'run as many 9 mile loops as you can in 8 hours' format. Can I recover from the previous race, train, and taper with just 2 weeks to go?
This is another video in my training vlog series, where I dive into my training process. I focus on trail and long distance ultra running. Come see how I train and find out what a typical 'day in the life' (of my running and training) looks like here in Wales, UK.
Chapters:
00:00 Have I crammed in this race too close to my previous 100 miler?
00:32 Coast path threshold trail running session
01:26 Hills and more on the coast path
03:48 Recovery in the evening
04:42 Easy run with added hill strides
05:50 Beautiful Preseli mountains and fell running
07:23 Easy woodland trail run
08:22 Taper
08:54 Race results
09:43 Post race recovery
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